Keeping Fit: Know The Game 1961

Title: Keeping Fit
Author: Multiple
Publisher: Educational Productions
Publication Date: 1961
Format: Paperback
Condition: This book is in good condition for its age other than some minor signs of wear.
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Reader's note

It is believed to be very desirable for everybody, up to age age, to do their best to keep themselves muscularly fit. In some professions it is difficult to keep up regular excessive unless stringent rules are made and adhered to. The time and effort devoted to this purpose are more than repaid by the increase in quantity and quality of mental work that can be accomplished. This little book is concerned with personal fitness. Fitness is like happiness - it is easier to tell when you haven't got it! A lovely book to add to your home library.